Chicken

Chicken is one the rich proteineous food. It’s cooking varies in the cultures and regions some like to eat it simply by grilling, deep-friend and others used in salads. Chicken is included in the category of white meat and is well thought-out as neutral food which is simply digestable. Vital feature of chicken is it contain low fats that is something good for cardiac patients. The highly beneficial method of cooking chicken is with steam cooking which is regarded as healthiest.

With 100 grams of chicken one could get the nutritional value by given amounts:

• Energy 219kcal
• Carbohydrate 0g
• Fats 12.56g
• Proteins 24.68g
• Water 63.936
• Vitamin A 44 μg
• Pantothenic acid 0.667mg
• Iron 1.16mg
• Sodium 67mg