Sunday 22 April 2012

Fruity Spinach Salad Recipe

Introduction:-
I make this salad often, sometime using pineapple and strawberries for the oranges and grapes. Preparation time of this salad recipe is 15 minutes.            


Ingredients:-
  1. 3 cups packed  spinach
  2. 1/4 cup slice celery
  3. 1/3 cup mandarin oranges
  4. 1 small apple, cubed
  5. 1/4 cup seedless green grapes, halved
  6. 2 tbsp sliced almonds, toasted
  7. 1/4 cup fat raspberry vinaigrette
    Preparation Process:-
    • Separate the spinach, celery, oranges, apple and grapes between two salad plates.
    • Sprinkle with almonds.
    • Sprinkle with dressing.


    Serving Counts:-
    It will serve 2 persons.

    Nutrition’s fact:-
    • 4 grams fat
    • 0 cholesterol
    • 546 milligrams sodium
    • 22 g carbohydrate
    • 5 grams fiber
    • 3 grams protein

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