Grapes is a fruit and specie of genus vits.Grapes exists in various colors like white,green,yellow,orange and pink. It is like a berry fruit that can either be eaten or used to make products like juices,jam,jelly,grape jucie oil etc.
Grapes are advantageous as very less amount of cholestrol, sodium and fats are contained in it. These could be used by heart patients with the prescription of their physician. At the same time grapes contain sugars that could be harmful for sugar patients.
Nutritional facts about Grapes:
- 100 grams of grapes provide 69 calories of energy.
- Fats 0g
- Cholestrol 0mg
- Sodium 2mg
- Carbohydrates: Dietry fiber 1g
- Sugars 15g
- Proteins 1g
- Vitamins and Minerals:
- Vitamin A
- Vitamin C
- Calcium
- Iron
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